A Sicilian Feast

42 Sample Menu Items for your Growing Vegetarian Toddler

Vegetarian child. The term almost sounds like an oxymoron weve joked about through the years, like jumbo shrimp. The words just dont seem to go together Its not as unnatural as it may sound. Actually, kids are almost natural vegetarians. Its imperative that you offer your growing vegetarian

41 Putting your Vegetarian Toddler on the Fast Track to Health

Though many people have the idea that feeding a toddler a vegetarian diet isnt safe, so long as parents take care to make sure that all the appropriate nutrients are met, its actually quite healthy. Some benefits to a lifelong, proper vegetarian diet include a lower risk of heart disease, high blood

40 Variety is the Spice of your Vegetarian Childs Diet

Eating habits are set in early childhood. Choosing a vegetarian diet can give your childand your whole familythe opportunity to learn to enjoy a variety of wonderful, nutritious foods. Offer your child a wide variety of grains, fruits, vegetables, nuts, seeds, and soy products, keep it simple and ma